A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing-or Shinrin-yoku, in Japan-the meditative practice of connecting with nature and disconnecting from the distractions of daily life.
The Joy of Forest Bathing invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three step.
Hardcover Colour Illustrations
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