Mindful Thoughts for Surfers: Tuning in to the tides

By Mark Westmoquette


Mindful Thoughts for Surfers explores through 25 reflections how riding the waves is the ultimate meditation.

These 25 insightful musings will inspire beginners and experts alike. The immediacy of the surfers surroundings and the interaction with the vast ocean and all of its wonderful wildlife creates the perfect opportunity to practise mindfulness. Sam Bleakley is an international longboard surfing champion and advocate for all forms of waveriding.
With an interest in Buddhism and Taoism, he discusses such subjects as:
Decluttering thoughts and identification
Embracing imperfection
The metaphors and parallels of the water with our lives
The spiritual connection to nature
Recovering from injury
Heightened senses and the connection between body and mind
Blue mindfulness, flow and resilience

160 pages
Hardcover Colour Illustrations