Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one.
This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Full of practical meditations, guided explorations of your inner psyche and wonderful analogies, this workbook covers topics such as:
- Removing limiting beliefs
- Looking at the bigger picture
- Befriending your inner critic
- Embracing unhappiness
- Rediscovering your wild energy
- Unhooking from negative thoughts
- Slowing down
- Being present ... and much more.
Overflowing with charming illustrations, chasmic analogies and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into.
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