Mindfulness and the Art of Drawing

$17.00

Everyone can draw. And everyone can be mindful - an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.

Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experience wellbeing through mark making. With fresh materials of perception, flow, and instinct, an insightful author shares how we can all experience the mindful joys of drawing.