{"product_id":"overwhelmed","title":"Overwhelmed","description":"\u003cp\u003eAll of us are familiar with this unsettling sensation of acceleration – the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out.\u003c\/p\u003e\n\u003cp\u003eIn this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem related to the sensation of being overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers a way out.\u003c\/p\u003e\n\u003cp\u003eCalm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.\u003c\/p\u003e","brand":"Canongate","offers":[{"title":"Default Title","offer_id":43792678486081,"sku":"9781837262281","price":37.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0125\/3179\/3984\/files\/Overwhelmed-9781837262281.jpg?v=1776907498","url":"https:\/\/qagoma.store\/products\/overwhelmed","provider":"QAGOMA Store","version":"1.0","type":"link"}