Power of Guided Meditation: Simple Practices to Promote Wellbeing

By Jeremy Dion

$13.00

128 pages hardcover

Power of Guided Meditation is an illustrated and complete beginners introduction to visualisation and meditation aimed at bringing healing to the mind, body, and spirit in an accessible way.

Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through:

  • Body
  • Breath
  • Thoughts
  • Sounds
  • Walking
  • Eating
  • Listening/Communication
  • Compassion/Kindness

144 pages
Paperback B&W Illustrations