{"product_id":"think-less-sleep-more","title":"Think Less, Sleep More","description":"\u003cp\u003e\u003cspan\u003eWe're drowning in sleep advice - this book is your lifeboat.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou'll discover:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Why your evening routine matters far less than your morning routine\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- How to trust your body's natural sleep drive and rhythms\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Why 'bad nights' don't ruin your health\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- How to re-set your relationship with sleep and free yourself from sleep anxiety\u003c\/span\u003e\u003c\/p\u003e","brand":"Atlantic","offers":[{"title":"Default Title","offer_id":43746984788033,"sku":"9781805464556","price":37.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0125\/3179\/3984\/files\/9781805464556.jpg?v=1775541536","url":"https:\/\/qagoma.store\/products\/think-less-sleep-more","provider":"QAGOMA Store","version":"1.0","type":"link"}