One of life’s greatest pleasures is a day spent rejuvenating the body and nourishing the spirit. Humans have practised self-care for centuries – in the sweat lodges of the American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas. This title is a journey around the world’s most extraordinary spaces for achieving this, looking at the innovative practices they offer and how to carry them into everyday life.

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