Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm – and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.

We don’t have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.

136 pages
hardcover

Within Australia
$10 flat rate within Queensland
$15 flat rate rest of Australia
Add $5 for express shipping anywhere in Australia
Free shipping for orders over $250

International
New Zealand – Flat rate $30
Oceania & South East Asia – Flat rate $35
Rest of the World – Flat rate $45