We're drowning in sleep advice - this book is your lifeboat.

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

You'll discover:
- Why your evening routine matters far less than your morning routine
- How to trust your body's natural sleep drive and rhythms
- Why 'bad nights' don't ruin your health
- How to re-set your relationship with sleep and free yourself from sleep anxiety

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