This kit provides an uplifting, screen-free introduction to forest bathing with simple and easy-to-follow exercise prompts beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this increasingly popular practice and find simple sequences to enhance your own mindful walk in the woods.

Each card, gorgeously illustrated with inspiring photographs by Dominick Tyler and delicate woodcuts by Rosanna Morris, includes an exercise prompt to help you engage mindfully with nature.