New to the popular Do Books collection, Vedic Meditation expert Jillian Lavender shares how a daily reset helps us become more calm, creative and energized.

Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to manage or avoid it, but how quickly can you reset and recover?

The answer lies within.

Meditation is the most powerful tool to reset your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.

Jillian Lavender is one of the world's most experienced teachers of Vedic Meditation. In Do Reset, you will discover how this ancient practice can help you maintain your sense of self, provide clarity and move forward.

Meditation is not about detaching from life. It's about becoming more dynamic and engaged in the world around you. Because how we respond to life's challenges is becoming the defining skill of our age.

128 pages
Paperback Colour & B&W Illustrations

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