A pioneering, empowering guide to understanding and managing perimenopause, menopause and post-menopause by renowned health and fitness leader Michelle Bridges.

Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges.

Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT and cardiovascular health. Basically, if it’s a part of menopause, this book has got it covered! Mish has spent years digging into the research, consulting with experts, and testing different approaches. The result? A plan that helps women thrive.

With all the misinformation out there, you might feel like menopause is the end of the road. It’s not. It’s a new beginning. Each chapter of this book dives deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, The Perimenopause Method explores it all.

Are you ready to transform your menopause experience? We’re just getting started, and the best is yet to come.